Exploring Your Mind

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yogapractice:

The Yoga Sutra of Patanjali

This eightfold path of yoga describes the Hatha yoga we practice today:

1. Yama- non-violence, truth, non-stealing, non-lust, non-possessiveness, honesty
2. Niyama- purity, contentment, austerity, study of sacred text, awareness of divine
3. Asana- postures, exercise positions
4. Pranayama- life force or energy
5. Pratyahara- withdrawal of the senses
6. Dharana- concentration
7. Dhyana- uninterrupted meditation
8. Samadhi- absolute bliss, enlightenment

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